30 Minutes is all it takes:

We understand how busy life can be and finding time to exercise can be tough. But with Curves women’s gym, 30 minutes is all you need!

The Curves circuit is an efficient full body workout. In just 30 minutes, you work every major muscle group and can burn up to 2000 kilojoules (478 calories) through a proven programme of strength training, cardio, and stretching^{^}. Plus you can join the circuit at any time, from any station and start working out when it suits you (within standard opening hours).

The circuit is made up of hydraulic resistance machines, which are designed to create resistance that increases with effort. As you get stronger, you can push harder and the machines will respond with more resistance making them perfect for women of any fitness level to continually achieve results.

You can also enhance your workout with the Curves Nutrition range, designed by our local dieticians for the women of Curves.Our premium range has been formulated by our team of dietitians for the women of Curves to complement the Curves fitness routine.

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