Australian households are each shelling out $2340 on gym memberships, sports equipment and the latest fitness trends each year, with the average Australian spending close to $1000, or $75 a month. By comparison with the United States, Statistic Brain Research Institute tells us from their gym membership statistics that our monthly spend on fitness compares…

The other day I asked a few of the guys at my local gym why they keep coming back. The responses were mixed, but a few frequent themes popped up: Convenience The crew they exercised with, and The ‘positive vibe’ of our gym Yes, these are all valid points, and I wholeheartedly agree.  But I still…

We live in a world where people expect instant gratification and quick results. This demand to see immediate improvements has led people in the health and fitness world to develop more intense methods of working out. Results that used to take years to obtain can now be achieved in a matter of months. The three…